According to a study, alternating for a short period of time can help control diabetes. The researchers found that diabetic patients who walked slowly for three minutes with a quick three minute walk were able to control their blood glucose levels better than those who walked at a constant rate. Traditionally, people with diabetes are told to walk at a steady pace in order to avoid injuries caused by high-intensity exercise and to encourage patients to exercise more. But scientists at the University of Copenhagen have found that alternating walking speeds have greater health benefits, especially for type 2 diabetes.
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In the experiment, 32 subjects with type 2 diabetes were between 57 and 61 years of age. They were randomly assigned, eight were assigned to a control group, 12 were continuous walking training groups, and 12 were walking training (IWT). group. The walking group walked one hour at a time, and once a Friday, this experiment lasted for 4 months. Researchers use heart monitors and computers, accelerometers, to measure their movements.
The experiment found that only the IWT group had a controlled blood glucose level. Patients in the IWT group may have improved insulin sensitivity, thereby improving blood glucose levels. The other two groups did not change. At the same time, the weight of the IWT group decreased. "Regardless of the circumstances, this study will continue for a long time and it must be demonstrated that interval training can be used in the clinical setting of people with type 2 diabetes." Dr. Richard Elliot said: "This study shows that interval training includes high and low Alternating intensity may help people with type 2 diabetes to better manage their own blood sugar levels, but it may not work for everyone."
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